Promotes being more mindful and present, emotional wellness, self-awareness, self-acceptance, self-compassion, self-regulation, and self-care. Learn to manage difficult thoughts and feelings, decrease emotional reactivity, stress, and anxiety increase focus and ability to gain insight and understand yourself and others.

Group sessions will include:

• Learning to incorporate mindfulness practices into daily lives, mindfulness coping skills and tips, techniques, and resources.

• Engaging in facilitated guided meditations and mindful discussions.

• Check-ins, mindful sharing, reflection

• Practicing mindfulness learning skills and mindful listening

• Positive affirmations, intentions, breath-work

• Somatic experiencing, mindfulness exercises, and additional activities

Flexible to be virtual, in-person, or hybrid.

Do you experience discomfort around others and in social settings?

Do you avoid social situations or struggle with socializing with peers?

This group focuses on lowering anxiety, and building self-esteem and the skills needed to develop and maintain healthy relationships. Through group discussions and experiential activities, practice facing social fears in a supportive setting.

Group sessions will include:

• Learning to overcome the anxiety felt in social situations

• Developing coping strategies to reduce and manage anxiety symptoms and stress

• Exploring fears and worries

• Challenging negative thoughts

• Addressing avoidance, and attachment

• Practicing relationship-building skills, social communication skills, building connections

• Increasing self-esteem, self-worth, and confidence

• Sharing and interacting, and receiving support from others who are also struggling with anxious feelings

Flexible to be virtual, in-person, or hybrid.

Preparing for college is an exciting milestone, but it can bring significant stress, worry uncertainty, and pressure. Calm, Confident, College Ready is a peer support group for college-bound high school sophomores, juniors, and seniors who are seeking to feel more prepared and ready for the transition to college.

This group supports students in developing independence while building the skills needed to effectively manage stress, strengthen emotional resilience, and navigate college confidently and successfully.

Participants in this group will have the opportunity to connect with peers experiencing similar challenges in a supportive and encouraging space and gain readiness for the academic, social, emotional and personal changes that come with this next chapter.  

Group sessions will include:

• Skill-building exercises supporting practical preparation for college expectations and responsibilities

• Study strategies and study habits

• Coping strategies for managing stress and anxiety

• Guided meditations, mindfulness practices, breathing exercises and relaxation techniques

• Grounding and stress reduction exercises

• Confidence-building and self-esteem exercises

• Interactive discussions on topics related to the transition to college

Flexible to be virtual, in-person, or hybrid.

Are you currently dating or thinking about dating, and finding yourself feeling overwhelmed, stressed, nervous, or anxious?

Do you wish you felt more confident and self-assured when dating?

Do you ever overthink texts, question what to say, or feel unsure where you stand?

Have you felt burnt out from swiping on dating apps, or unsure how to start conversations, respond to matches, or express interest on dates?

If you answered yes to any of these questions, you are not alone, and you don’t have to navigate it on your own. Many people experience uncertainty, pressure and self-doubt when it comes to dating.

From dating apps and ghosting to mixed signals and dating fatigue, dating today can feel confusing, overwhelming, frustrating, and at times discouraging. Confident Dating in a Modern World is for women ages 21-30 at any dating phase wanting to navigate the dating landscape of today with greater self-trust, confidence, and clarity. This dating support group provides a safe, supportive, and encouraging space for women looking to restore a sense of connection, accountability, and community to your dating journey and share in experiences and the challenges of modern-day dating. This group is designed to help you develop a healthier, more grounded approach to dating so dating can feel more enjoyable and comfortable. 

Group sessions will include: 

• Practical and mindful dating tools and healthy relationship education

• Skill-building activities for identifying relationship expectations and goals

• Coping, grounding, and regulation strategies and practices

• Supportive exercises and practices fostering self-understanding, self-confidence, self-esteem and emotional resilience

• Guided interactive discussions on topics related to dating and common modern dating challenges

• Guidance on social media and modern dating dynamics

• Support on creating and refining dating profiles, navigating communications with matches, formulating effective responses and replies to messages

• Guidance on in-person dating skills including starting, maintaining and engaging in conversations and expressing interest

• Peer support, feedback and reflection

Participants will:

• Discuss, share, and process dating experiences in a supportive environment

• Gain insight into relationship patterns, relational styles, attachment styles and love languages

• Identify and clarify personal relationship needs, values, boundaries, and non-negotiables in relationships

• Learn to identify healthy and unhealthy relationship patterns, including early warning signs and positive traits in potential partners

• Learn how to cope with rejection or breakups

• Develop emotional resilience, self-confidence, and self-esteem

• Build coping strategies for managing rejection, anxiety and dating-related stress

• Strengthen communication and interpersonal skills for online and in-person dating interactions

• Practice assertiveness, vulnerability, and tolerating discomfort in dating

Flexible to be virtual, in-person, or hybrid.

Are you considering going back to the dating scene?

Wondering how you can reenter the dating world after a divorce or end of a relationship?

Feeling nervous about dating again?

This group is for singles (30’s and beyond) following the end of a long-term relationship or divorce, who are wanting to ease back into the dating scene. Together we will talk about your dating experiences, concerns, successes, fails, and the struggles of your dating journey, helping you to rebuild your confidence in The Next Chapter of your life.

Group sessions will include: 

• Discussing relevant topics singles commonly encounter while dating

• Navigating the challenges and changes of modern-day dating

• Identifying your needs, values, non-negotiables 

• Processing your dates and any challenges that came up

• Building your self-esteem

• Developing dating and coping skills

• Setting boundaries

• Learning your love languages

• Learning to maintain healthy romantic relationships

• Managing rejection

• Practicing mindful dating

• Navigating dating apps and preparing your online dating platform and dating profile

Flexible to be virtual, in-person, or hybrid.