Are you wanting to incorporate something new into your current self-care routine? At Fresh Start Life Solutions, we offer private yoga instruction to clients currently receiving psychotherapy services and coaching services, as well as to those in the community who are interested in participating in an individualized yoga practice. The practice of yoga can be healing to the mind, body, and soul, providing you with a fun way to decompress, reconnect with yourself, and develop a healthy mind-body relationship. Whether you are new to yoga, or are a seasoned yogi, a personalized plan will be created for you, based on your goals, your current skill level, and your physical/medical needs.
Some benefits of yoga include:
- Increased flexibility
- Improved sleep quality
- Weight loss/maintenance
- Increased muscular strength
- Increased energy
- Enhanced mind-body connection
- Pain relief
- Improved overall health
