Trauma Therapy

Experiencing the effects of trauma can often times feel overwhelming and debilitating. Our therapists at Fresh Start Life Solutions are equipped to work with trauma stemming from any negative or life-impairing events. Symptoms vary for each individual, therefore our therapists will collaborate with you to choose an individually modified plan, utilizing techniques/treatments based on your unique experience(s) and needs. We offer a comfortable and safe environment to explore, grow, and heal. 

Types of Models We Utilize Include:

• Narrative Work

• Cognitive Processing Therapy (CPT)

• Somatic Practices

• Trauma-Focused Family Therapy

• Bottom-Up Parasympathetic Exercises 

• Exposure Therapy

• Progressive Muscle Relaxation (PMR)

• Individualized Meditative Practices 

• Yoga

• Art

• Play Therapy 

• Horseback Riding/Equine Therapy

• Experiential Activities