Due to the necessity of social distancing, many events, such as graduations, weddings, and religious celebrations, have been canceled or postponed for the time being. Understandably, this can lead to feelings of uncertainty, anxiety, frustration, and disappointment. Read more on how to handle these feelings from one of our therapists you had to cancel her wedding due to COVID.

Whether you are living alone, coupled up, or are in a full house with kids, right now, no matter your situation, your home environment is a pressure cooker, which means we need to use extra care in selecting which “ingredients” to add, in order to create the best “meal” possible.