Ciara gives some easy tips to start your day/morning mindfully. Living mindfully can change your entire outlook on the world. The best news is that you don’t have to do it alone! Contact us today for group mindfulness coaching.
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Every planet, except for the sun and the moon, which are considered luminaries, at one point or another go retrograde. Mercury is in fact not going backwards, but rather recalculating its velocity. When a planet enters its period of retrogradation, all of the characteristics relating to the psychic function of that specific planet will go through a revision process. What does that mean for you? Click to read more…
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Transitioning to motherhood is HARD. That is no secret. There are so many changes it’s so easy to almost not even recognize what your life looked like before having a baby (both good and bad). Let’s toss in a worldwide pandemic for fun and life really get’s shaken up.
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You have probably seen an abundance of scary news about giving birth in hospitals due to the virus. With restrictions lifting across the country, there is still a lot of new and uncertain terrain to navigate. Hospitals and birthing centers are constantly changing their policies in order to keep their staff and patients safe from the virus, and keep up with CDC guidelines, but how is that affecting the labor and delivery departments? Is it safe? Will I be able to have my partner and doula with me? How do I make the best choice for me, my child, and my birth experience? I’ve put together a list of pros for both home and hospital births, to help you figure out what your options are, and how to have the best possible birth experience in such an uncertain time.
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“The purpose of this article is to answer five common financial questions we regularly see among our single clients from our decades of experience as Financial Advisors and Certified Financial Planners ™.”
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You are not the only one who is likely experiencing drastic change. Here are a few suggestions that may help you stay on task during the workday, while still providing your fluffy friends with the love and attention they are craving while staying safe at home.
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The ancient wisdom of aromatherapy, a 6000-year-old practice, and yoga(5000 years) have stood the test of time. Check out tips and recipes from an expert on how to refresh during these crazy times.
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Due to the necessity of social distancing, many events, such as graduations, weddings, and religious celebrations, have been canceled or postponed for the time being. Understandably, this can lead to feelings of uncertainty, anxiety, frustration, and disappointment. Read more on how to handle these feelings from one of our therapists you had to cancel her wedding due to COVID.
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Whether you are living alone, coupled up, or are in a full house with kids, right now, no matter your situation, your home environment is a pressure cooker, which means we need to use extra care in selecting which “ingredients” to add, in order to create the best “meal” possible.
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Cultivate to calm the mind, augment your home, and improve your cooking. I cannot think of a better time to cultivate your green thumb than now!
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The growing uncertainty of today’s economic environment can lead companies to question how they can survive in the midst of a pandemic.
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Instead of clinging to an unknown reality, what if we yielded to the process, and allowed it to shape us in new ways? What if we stepped back, reflected on the abundance in our lives, rather than the lack or misfortune, and surrendered to the circumstances? How might that allow us to grow, and expand into new potential?
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When emotionally stressful situations occur, eating behaviors tend to be affected. Many of us turn to food as a way to cope and find comfort, while others lose their appetite and restrict their food intake. Either way, we use food as a way to soothe ourselves and suppress negative emotions…
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We connected with Mitchell Lamchick, CFP ®, First Vice President, Wealth Management at Lamchick Financial Group of Raymond James to give us his thoughts on financial planning and COVID-19.
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In times of uncertainty, children need a space that helps them feel safe, secure, and motivated to work. Schooling kids at home can be challenging, even when not faced with today’s issues, so as a parent, it is important that we set the foundation to help make this experience as easy, and rewarding as possible.
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