​ ​​​​​​Fresh Start Life Solutions

It is easy to become distracted by the chaos of everyday life, and lose track of what is going on around you. At Fresh Start Life Solutions we often utilize guided meditation as a way of introducing our clients to the idea of mindfulness, in an effort to enable them to more easily access their present thoughts and feelings. Mindfulness allows clients to focus their attention on their current experience from a curious, rather than judgmental, standpoint. Once a client learns how to practice mindfulness, they can integrate this therapeutic technique into their daily lives, allowing them to maintain a greater sense of control during situations that may have previously resulted in feelings of anxiety or stress. Our therapists believe that the incorporation of mindfulness is an invaluable adjunct to the therapeutic process.